We are feeling zen…! On Tuesday 16th March we welcomed guests into our virtual space for a morning full of positivity.
To begin, The Joyful Coach (Sophie Cliff), walked us through how to set our intentions and mindset based on the pursuit of happiness and joy. A guided meditation followed, led by Erika Leadbeater, to ensure our positive mindset was here to stay.
The uplifting event was also the launch of our Positivity Booklet, a free downloadable resource with contributions from our beautiful community members. The booklet contains inspiring quotes, moments of calm and resources to cultivate positivity and self compassion.